Connect Back In

A Lesson on "Limiting Beliefs, You Are Not the Exception"

I remember when I first heard the term 'limiting belief', and I was so unaware of the limiting beliefs that I had, that I actually thought I didn't have any ;). I am likely not the first person you've heard talk about limiting beliefs, but I think the big 'aha' I'm here to share with you today is that you're not the exception to the rule. I think sometimes our brains will tell us that big life changes and the ability to shift our limiting beliefs in order to create our dream life is available for someone else, not us. I am here to tell you the truth, that if it's available for me (and many others before me) it is for you too. Listen in to today's episode as I share the misconceptions around limiting beliefs, and my process for how I finally released many of my limiting beliefs that resulted in huge shifts in my life. My hope is that after listening, you are reminded that yes, you can change your thoughts to serve you better, and that you feel inspired to begin now. Enjoy!

The Connection Room, a monthly free zoom call hosted on the first Monday evening of each month to begin on Monday, December 2nd at 7PM to 8PM PST. This will be a space to continue the messages that I've shared here on my podcast, and it gives me the opportunity to support you directly on any area of your life that you'd like. Click here to signup.

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A Lesson on "How to Meditate"

I can confidently say that introducing 15 minutes of daily meditation has completely changed my life. In the beginning, I had a hard time finding my way to creating a supportive meditation practice, often times stating, "I am bad at meditating" as my excuse. The meditations I found would assume that I knew what to do, and I would uncomfortably follow their guidance, and do my best to gain value from their insight. Fast forward 8 years later, and I have some thoughts to share with you if you're looking to begin meditating for the first time, or to create a more consistent practice. My hope is that after listening, you have a process for how to develop a meditation practice that works best for you, one you can stick with, so you can gain it's tremendous value for you life. Enjoy!

Insight Timer Meditation App

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A Lesson on "Releasing Guilt and Overwhelm"

As we embark on our spiritual journey, the focus becomes more inward, and we start listening to our own guidance instead of the messages we receive outside ourselves. This shift often times can lead to feeling guilty as we are now honoring ourselves more than what others expect of us. In addition to this, when we listen inward, our spirit will guide us to slow down, and no longer task our life away. These two experiences can possibly create the questions of 1.) how do I release this guilt, and 2.) how can I keep myself from feeling the pattern of overwhelm, now that I know it no longer serves me? In today's episode, prompted from a listener's inquiry to me (thank you my friend), I address these two big questions and provide answers to apply on your own journey. As always, we are not alone in our challenges, so recognizing that you are fully supported on your path, and by applying the concepts I mention, I hope that it minimizes your experience of guilt and overwhelm. Enjoy!

Have a question on your spiritual path? Please DM me on Instagram your question, and I can create a special episode to address. If you have the question, it is likely others do as well. As we vulnerably open up about our own inquiry, we create the space for others to do the same.

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A Lesson on "Celebrating Five Years of the Podcast"

Happy five year anniversary to Connect Back In! It's fun to think back and reflect upon all that has happened since the launch of my first episode, which seems like a lifetime ago. To celebrate, I share a bit more about how the podcast has evolved since it's origination, and the essence about the true goal of why I record this each week.. My hope is that after listening, you feel reminded of your true path, and as always, feel less alone as we embark together on this journey, even if we are not physically present together. Enjoy!

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A Lesson on "The Proof That it Can Be Easy"

I always say that we only truly learn from our own personal experience, however, before we have any proof of our own, I suggest borrowing from others the representations of what we desire for ourselves. This helps us in the interim to believe that what we desire is possible, because someone else has experienced it before. This is why on today's episode, I share with you a story of how I decided to not settle for what I thought I could get, and instead, trusted that the Universe would deliver to me exactly what I wanted with ease, as long as I showcased trust and believed I was worthy to receive. If you're looking for extra faith while you're waiting for your desires to show up, I highly recommend giving this one a listen. My hope is that after listening, you a reminded that yes, your desires are real, that you don't have to settle, and that with faith, anything is possible. Enjoy!

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A Lesson on "The Shift that Changes Everything"

This episode is a essentially a summary of what my entire podcast is about. I often address the idea that there is no 'there', the idea that once I get this physical thing outside of me to change, then I will be happy. This is a broken model, and will forever keep you at an arms length from your true fulfillment in life. Why is that though? In today's message, I explain why. My hope is that after listening, you are able to perhaps make this shift of understanding for yourself, or at the very least, it is the spark that creates curiosity to explore this idea more, once again reminding you that you are whole, you are enough, and you are worthy, just as you are. Enjoy!

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A Lesson on “Shifting Your Identity”

What does it really take to change your life? A lot of us have been taught the model Do. Have. Be. What this means is we essentially agree to the idea that once I take action towards my goals, I can acquire what I need, to finally become the version of myself that I desire to be. As all desires are attached to an outcome of a feeling or emotion, something like, "once I get X, I will feel free, confident, proud of myself, deserving, worthy, etc." The frustrating fact is that this formula isn't accurate, thus leading so many down a rabbit hole of efforting, sacrifice, and exhaustion. Once you achieve that goal you thought would 'fix' you, another goal shows up and you are on an endless wheel to nowhere. A more supportive formula is Be. Do. Have. This version is that once we become the version of ourselves on an identity level that we desire to be, we then take inspired action in alignment with that energy, and then receive the desires we have for ourselves, while enjoying the journey along the way! With this 'identity shift' there are some common themes that can stop you in your tracks if they go unobserved, which can hold you back from allowing yourself to become the you that you know you are deep down. In today's episode, I talk more about this process of shifting your identity and call out some of the common challenges that you may face so you can prepare in advance, and then squash them once they show up to try and keep you small. My hope is that after listening you walk away with more confidence that yes, your dreams are not only possible, but that you now have a roadmap for how to get them to become your reality. Enjoy!

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Jim Fortin Podcast, Transforming Your Life From the Inside Out

A Lesson on "The Belief That Makes Slowing Down Challenging"

After years and years of living a 'slower' life, I still find myself from time to time dipping back into the mindless tasking that a lot of the world lives by, even though I know deep down that way of living isn't for me. Whenever I am in flow, and truly taking care of myself, I find living a life of intention and slowness is easy, fun, and extremely rewarding. I have all I need in this moment, and I enjoy the present moment for all of it's richness and fulfillment. Whenever I dip back into the feverish doing, it seems as though I can never accomplish enough, and that so much is missing from my life, I get resentful and frustrated easily, and life just seems so hard. I go back to the thought that if only 'X' was different, then I would be happy, keeping me on an endless loop chase to nowhere. Now deeply knowing that slowness is truly the way for me, I wonder why then do I fall back into this pattern? After getting quiet and doing some self inquiry, I received insight as to why I found myself still tipping back into this unhelpful way from time to time, and I wanted to share it on the podcast, just in case this resonates with you too. After becoming aware of this limiting belief that was hiding behind the behavior of busy-ness, I was able to catch it, reframe it, and began using supportive affirmations to shift my way out. My hope is that after listening, if this does resonate with you, and you're looking to create more ease in your life, that this rings off the alarm of how you too can begin to shift away from this unhelpful way of living. Enjoy!

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A Lesson on "Learnings From This Past Year"

Every year when my Birthday comes around, I like to take some time to reflect on the past year, and think about what went well, what challenged me to grow, and the lessons learned. In today's episode, I figured I'd share with you a few of the lessons I experienced from my 37th year which have helped me grow into the Morgan I find myself as today. My hope is that you're able to resonate with at least one of the concepts shared, and begin to apply it to your life to create more inner peace, joy, and growth on your own journey. Enjoy!

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A Lesson on "A Desire Fulfilled Meditation"

Nicola Tesla stated, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration”, and I can now state with 1000% confidence that this idea is absolutely true. Everything you desire was given to you based upon your unique skills, experience, and perspective, and your ability to receive the very desire itself is a manifestation fulfilled. However, in order to receive the desire in its physical form, a lot of us have been taught to create time bound goals, to hustle, grind, sweat it out, do whatever it takes, and then one day, maybe, if you're lucky, you'll get to experience it. In the way I see it (the Nikola Tesla way if you will), and have proven to myself that it is true, is that all of our desires vibrate at a specific frequency (energy), and when we raise our energetic vibration, via our thoughts and emotions, to match it, we can attract that very desire into our life with ease and joy. People, circumstances, and things begin to appear out of nowhere, and you get to experience the magic of the journey of life. To tap into this state, I have recorded for you "A Desire Fulfilled Meditation", that will allow you to vibrate at the energetic frequency to match your desire, so you can begin seeing the proof for yourself. My hope is that after listening, you begin to witness the miracle that this process creates, and you no longer believe in the struggle to achieve your deepest desires. Enjoy!

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