Connect Back In

A Lesson on ”Making Tough Decisions”

We've all had to experience making a tough decision in life at one time or another. Whether it was large and life changing, like deciding to get a divorce or move across the country, or small, like should I work out today or not? I believe the basis of what makes a decision challenging is that deep within we know what we need to do, but our fear brain is telling us otherwise based on beliefs that we've been taught, what society tells us is right or wrong, or breaking away from an identity you've held onto for too long.

In today's episode, I talk through what making a tough decision looks like, what to expect, and ways you can support yourself through the process so in the end, you can trust your inner guidance and live a life that is meant for you. Enjoy!

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Instagram: @morgankingrealestate

A Lesson on ”How to Let Go and Allow”

A few episode's back, I talked about how to surrender to our desires, and shared a few ways in which to do this, however, this week, I wanted to dive into it further. Our mind will ask, "what are the steps to letting go?" The reality is, yes, I can share with you the steps, but it isn't a mind game, it's a heart game. You can't take the path of the mind to get you to the space of letting go, it is dropping into your heart and soul that will bring you there. This is a crucial piece to not only enjoying life more, taking the pressure off knowing there is a bigger hand at play, but also to manifesting our desires. Step one, you ask through experiencing contrast (once you know what you don't want, you then know what you do want), step two, Source answers, and then step three (the most important step) you let go and allow in order to receive. Listen in as I share my best practices to letting go. My hope is that you connect to the benefit of allowing, and give yourself permission to let go so you can attract all the desires you're wanting to attract into your life. Enjoy!

To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form

Instagram: @morgankingrealestate

A Lesson on ”Creating Your Values”

The inspiration for this episode came from an epiphany that hit me recently. Have you ever found yourself immersed in doing something that maybe doesn't feel like a fit, and then allowing yourself to just let it go? The immense relief that comes with giving yourself permission to live fully in alignment is one of the greatest gifts you can ever give. What does living in alignment look like? Well, that is 100% up to you. Each person has their own idea of what alignment looks like, and for me, this begins with looking at my values. Thus, I've decided to share with you a exercise to define what your values look like. Listen in for the process, and see below a link to the step by step guide so you can determine what living in alignment looks like for you. I've found tremendous support through this, and use my values as guidelines for living my life. My hope is that you walk away with five values that feel completely in alignment with you so you can begin to use these as the foundation of everything you do. Enjoy!

Click Here for Values Exercise and List of Values

To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form

Instagram: @morgankingrealestate

A Lesson on ”A Powerful Practice”

In today's episode, I share the practice that has been most powerful for me over the last couple of years. I recommend for this one that you listen in a space where you can do the exercise, however, just hearing the process can be beneficial as well. The goal is to raise your vibration so you can connect to the highest version of you, which is the truth of who you really are. Taking just a few minutes to integrate this into your day can completely change your life. I feel like that's a fair trade off, right?! My hope is that after listening you walk away feeling lighter, more connected, calm, and at peace to appreciate the journey of your life while you're on your way to receiving all that you desire. Enjoy!

 

To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form

Recommendation: Insight Timer meditation app

Instagram: @morgankingrealestate

A Lesson on ”Surrender to Your Desires”

For those of you who follow me over on the social medias (@morgankingrealestate), you know that my husband and I have recently announced our pregnancy. Having the opportunity to share that miracle with the world is a desire I have held within me for as long as I can remember. Throughout my life, there have been many times where I have doubted that I was ever going to be a mother. Doubt can often creep in when we aren't receiving our desires in the way that we had planned or on our timeline, however, what is meant for you CANNOT pass you bye, and today's episode is truly a testament to that. I share openly about my journey to becoming a mother, and why even in the deepest times of doubt, I kept my faith alive, and it has led me here. To anyone who is waiting on a desire to show up, I hope this episode reminds you that it IS on its way, and that you can let go, allow, trust, and watch it all unfold. Enjoy!

A Lesson on ”The Power of Grace”

I've been on a hiatus for the past few weeks, as I am committed to only recording content that I feel inspired to share to ensure that you, the listener, get the most from it. As I was planning to bypass yet another week, I experienced a miracle that immediately shifted my energy, and inspired me to want to press record to share with you this instant shift. Ultimately, it comes down to being kinder to ourselves, and removing the pressure of life, allowing more grace to flow through, as that is the mecca of all superpowers. My hope is that you walk away feeling a bit more grace for yourself, no matter where you are in your life. Enjoy!

 

Instagram: @morgankingrealestate

A Lesson on ”Five Things to Consider”

At the start of the year, I am often drawn to podcast episode titles that are very dramatic and catchy such as, "the four things you need to have your best year yet" or "the three shifts you must make if you want to find success" which is why I decided on a softer name for this week's episode of Connect Back In Podcast, "Five Things to Consider" ... you know, if you want to. It's all about taking what resonates and leaving the rest behind, because as I always say, only you know what is best for you :)

Listen in to the episode as I describe the five concepts that are helping me to stay on track, to maintain the priorities that are in alignment with my highest good, and to support myself in feeling my best. My hope is that you take away even one new thought that you can begin applying to your life now that will bring forward a more positive experience in your day to day life. Enjoy!

Book reference: Don't Sweat the Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life by Richard Carlson

A Lesson on ”The Benefits of Forgiveness”

"Holding onto anger is like drinking poison and expecting the other person to die." Do you hold resentment towards someone and just can't seem to let it go? Do you relive the experience that caused you pain thinking that perhaps the more I think about this (over and over again), I will then find the solution to why this happened? If this is you, then you're in the right place. Today's episode of Connect Back In podcast is all about forgiveness. We've been taught that then when we forgive someone, we are 'letting them off the hook', and we should maintain our resentment because, "how dare they do that to us." In reality, we don't realize the pain we're causing ourselves by holding onto this negative thought pattern. Today we talk through why forgiveness is so important, what the process of forgiveness looks like, and some initial steps you can take to begin to release your resentful feelings. My hope is that you begin to take back your own power, and begin to see that you can choose again, in a way that will serve you better and bring you peace. Enjoy!

 

Book recommendation: Loving What Is by Byron Katie

A Lesson on ”Allow Healing This Instant”

As I do every Holiday season, I recently enjoyed watching one of my all time favorite films, "It's a Wonderful Life". It is such a great story, and is a reminder that we have a choice in how we want to perceive our lives, no matter the circumstances. We can choose to be healed, to feel free, in joy, and love in an instant. As my mentor Alan Cohen states, we often times allow our ego to convince us that healing is just on the other side of 'X', for example: after I lose 10 lbs., once I get the promotion, once I make more money, once I get that house, that relationship, that ..... you get the idea.

In today's episode, I talk through my favorite lessons from the movie (so spoiler alert if you have yet to see!), how we can apply those learnings to our own lives, and how we have the ability to give ourselves permission to be healed now, no longer giving the power to a circumstance outside ourselves in the future. My hope is that after listening, you feel empowered to say yes to healing now, as you deserve it. Enjoy!

A Lesson on ”The Enneagram and Why Knowing Who You Are is Everything” with Benjie Danquah

Do you know who you are? Do you know why you react to things in the way that you do, negative or positive? How would your life be different if you did? Well, in today's episode I speak with Benjie Danquah, a Holistic Life Coach, and we talk through all about the Enneagram and why it is such a beneficial tool to life. What is the Enneagram you may ask? According to Wikipedia, The Enneagram of Personality, or simply the Enneagram, is a model of the human psyche which is principally understood and taught as a typology of nine interconnected personality types. Listen in as Benjie shares a very delightful explanation on what it is, how he uses it in his life, and then we vibe on how knowing who you truly are can be the key that unlocks all of life's goodness. My hope is that you walk away with an intention to get to know yourself a bit better, whether it is through the Enneagram or just simply starting to ask yourself questions. You are the only you there is and ever will be, why not get to know who that person is? Enjoy!

 

Benjie's Bio

The theme throughout my work as a Spiritual teacher, Coach and Para Educator, is to  inspire, encourage and support individuals and groups toward growing and expanding consciousness and potential.  

Whether I’m giving a sermon, coaching one- on-one, or supporting a student in the hallway, I create a safe space for people to feel seen, heard and understood! I help people see that anything is possible! 

 

Instagram: @benjiedanquah 

Twitter: @benjiedanquah