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Welcome to Connect Back In podcast, I am Morgan King your host and I am so passionate about sharing with you the spiritual concepts that have transformed my life. It is not always an easy path, but I know within my soul that if it’s good on the inside, it’s good on the outside. Through interviews with experts and my personal experience we will break down how to live a spiritual life in today’s society. My hope is that you find the inspiration and support you need as you explore your own journey to connect back in.
Episodes

Jan 15, 2026
Jan 15, 2026
1 hr 9 sec
What if manifestation didn’t require more effort, discipline, or fixing yourself?
In this episode, I’m sharing a live conversation originally hosted on Zoom, where we explored a gentler, more sustainable way to manifest - one rooted in identity, nervous system safety, and inner wholeness, rather than pressure or hustle.
So many of us have been taught that we need to become someone else before we can receive what we desire. That if we just think more positively, work harder, or stay consistent enough, everything will finally click. But this approach often keeps us stuck in striving, self-doubt, and burnout.
In this episode, I invite you into a different experience.
Together, we explore what actually changes when you shift from trying to get something ... to learning how to feel safe being who you already are.
Inside this conversation, you’ll hear about:
- Why manifestation feels hard when your nervous system doesn’t feel safe
- How stress and survival mode narrow your perception and block receptivity
- The difference between living from achievement vs. living from identity
- A guided vision experience to connect with your highest self from a feeling level
- Simple, practical ways to integrate this work into your daily life without force
This episode is for you if you’re craving more ease, clarity, and peace - without abandoning your desires or ambition. You don’t need to push yourself into a new version of you. You’re learning how to return to yourself.
Your best year doesn’t begin with doing more.
It begins with remembering who you are.
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession
For daily reminders and reflections, follow me on Instagram @morgantylerking
You can also find me on TikTok mk.life.coach
And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

Jan 11, 2026
Jan 11, 2026
30 min
What happens when your ego takes over, and you spiral - even while walking a spiritual path?
In this episode, I share a very real experience of having a full emotional freak out after discovering, at the last minute, that my Instagram Live wasn’t working. What followed wasn’t calm or composure - it was judgment, self-attack, and the ego’s familiar quest for perfection.
This conversation is a reminder that nothing is wrong with you when you have a meltdown. Experiences themselves are neutral it’s, the meaning we project onto them that creates suffering. And sometimes, those moments bring unhealed parts of us into the light so they can be met with compassion rather than control.
Inside this episode, we explore:
- Why self-acceptance matters more than emotional perfection
- How the ego creates momentum through negative thought loops
- When catching a spiral early can help — and why it’s okay when you don’t
- The difference between allowing emotions and identifying with them
- Why being human on a spiritual path doesn’t mean you’re failing
- How self-compassion naturally expands into compassion for others
I share a metaphor that changed how I relate to emotional spirals - like rolling backward down a steep hill. Sometimes you can stop yourself early. Sometimes you can’t. Both are part of the human experience.
This episode is here to help you feel less alone, soften your relationship with your inner world, and remember the truth:
You don’t need to be happy all the time to be healed.
You just need self-acceptance of your humanness, and the willingness to begin again.
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession
For daily reminders and reflections, follow me on Instagram @morgantylerking
You can also find me on TikTok mk.life.coach
And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

Dec 22, 2025
Dec 22, 2025
28 min
Originally aired on January 23, 2023.
Setting goals the traditional way often leads to pressure, burn-out, and a feeling of not enough - especially when spiritual growth and inner peace are also part of your life. In this episode, I invite you to explore goal setting the spiritual way: a process that honors your inner wisdom, aligns with your energy, and lets your identity and nervous system lead the way instead of force, should, or hustle.
In this conversation, you’ll discover:
- Why traditional goal systems can fight your nervous system and stall your desires
- How spiritual goal setting prioritizes alignment, ease, and inner direction
- A mindset and energetic approach that feels calm and confident instead of pressured
- Practical steps to set intentions that actually feel right and grow from within
If you’ve ever felt conflicted between doing more and being more, this episode will help you bridge that gap - so your goals feel supportive, expansive, and truly connected to who you are becoming.
👉 Listen to learn how to set intentions with presence, clarity, and joy - not stress.
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession
For daily reminders and reflections, follow me on Instagram @morgantylerking
You can also find me on TikTok mk.life.coach
And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

Dec 17, 2025
Dec 17, 2025
32 min
This episode begins with a gentle reflection on 2025 - not to analyze or fix, but to integrate, honor, and release the year you’re completing. Reflection creates clarity, and clarity creates space for what’s next.
From there, I guide you through a past-based journaling exercise designed to help you experience your desire as if it was already received three months ago. This isn’t visualization or meditation, it’s a subconscious re-patterning practice. Your subconscious mind doesn’t distinguish between what you vividly imagine and what has actually occurred. By intentionally creating a scene that has already happened, you allow your body and nervous system to:
- Feel the ease, confidence, safety, and certainty of having received your desire
- Access the energetic frequency that desire holds for you
- Shift out of wanting and into being
- Let your energy lead so the physical experience can follow
In this episode, you’ll be guided through:
- A simple, grounding reflection on 2025 and why it matters
- A journaling exercise that helps you remember your desire as complete
- Creating emotional and energetic familiarity with what you’re calling in
- Moving into the next year aligned with the version of you who already has it
This practice works because energy responds to familiarity - not effort. If you’re ready to create your next year from ease, confidence, and trust instead of striving, this episode will meet you right where you are.
👉 Press play, grab your journal, and let your future feel like the past.
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession
For daily reminders and reflections, follow me on Instagram @morgantylerking
You can also find me on TikTok mk.life.coach
And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

Dec 13, 2025
Dec 13, 2025
39 min
What if the fastest path to what you want isn’t more effort - but more ease? In this episode, I break down why slowing down actually accelerates your growth and fulfillment, especially in a culture that glorifies constant work.
You’ll hear:
- Why slower is faster when creating what matters most
- How hustle culture keeps you chasing goals without fulfillment
- A new perspective for living that brings peace now (not later)
- Practical shifts you can begin today for more inner calm and manifestation momentum
If you’re tired of burnout and want a peace-first way to create what you truly desire, this episode is for you.
👉 Listen to discover why ease might be your greatest strategy yet.
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession
For daily reminders and reflections, follow me on Instagram @morgantylerking
You can also find me on TikTok mk.life.coach
And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

Dec 8, 2025
Dec 8, 2025
44 min
Feeling stuck between your day job and your deeper calling? In this episode, I share my honest, step-by-step journey of transitioning into full-time coaching - not through hustle or pressure, but by uncovering a life of slow living, inner wisdom, and purpose-driven impact.
You’ll hear:
- Why I finally said yes to full-time coaching
- The mindset shift from doing to being
- How slowing down became my most powerful business strategy
- What “ease-first” growth really looks like
If you want clarity on your next step - without burnout, comparison, or hustle culture - this episode is for you.
👉 Listen to learn how slowing down actually accelerates your success.
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession
For daily reminders and reflections, follow me on Instagram @morgantylerking
You can also find me on TikTok mk.life.coach
And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

Dec 4, 2025
Dec 4, 2025
35 min
Have you ever heard something that physically stopped you in your tracks - that moment when everything just clicks? In this episode, I share three of my most powerful “aha” moments from my spiritual journey - insights that gave me clarity, calm, and direction when I needed it most.
In this conversation you’ll discover:
- What each of these game-changing realizations felt like
- Why they had such a profound impact on my life
- How these insights continue to support me today
- How you can recognize your own transformative “aha” moments
If you’re seeking more clarity, calm, or confidence on your spiritual path, this episode is for you.
👉 Listen and discover the insights that might shift your own journey.
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession
For daily reminders and reflections, follow me on Instagram @morgantylerking
You can also find me on TikTok mk.life.coach
And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

Nov 6, 2025
Nov 6, 2025
44 min
What if manifestation isn’t a tactic you do only when you want something - but a way you live every day? In this episode, I share how I moved from chasing peace and success to embodying manifestation as a lifestyle, discovering that presence, trust, and joy are part of the journey - not just the destination.
In this conversation you’ll hear:
- Why the “next thing” never brought the peace I thought it would
- What shifted when I made manifestation a way of being
- The core principles that help you focus on the here and now
- How presence and trust become your true creative superpowers
If you’re tired of hustle-based creation and want a more grounded, joyful path to what matters most, this episode is for you.
👉 Listen to discover how manifestation can become your everyday way of life.
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession
For daily reminders and reflections, follow me on Instagram @morgantylerking
You can also find me on TikTok mk.life.coach
And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

Oct 30, 2025
Oct 30, 2025
47 min
Fear and judgement are sneaky energy patterns that can keep your desires out of reach and keep you vibrating in a low-energy state. In this episode, I walk you through the practical practices I use to reframe fear, soften internal criticism, and cultivate a life of peace, presence, and alignment.
In this conversation you’ll hear:
- A step-by-step process to notice fear brain chatter without being controlled by it
- How to observe fear and self-judgement as energy, not truth
- Tools for connecting with fear with curiosity, compassion, and awareness
- How keeping your energy calm and aligned actually supports your desires
If you want real, grounded practices to help you let go of what’s holding you back and move toward the life you’re calling in, this episode is for you.
👉 Listen and start softening fear and judgement today.
Reframe Process Outlined:
1. Gain awareness of the fear brain's chatter in this moment
2. Acknowledge this fear brain chatter, and recognize that you are the observer of this chatter, this is not you
3. Connect to the fear brain chatter with love, empathy, and curiosity - this is just old programming that you learned at some point. You're always doing the best you can with what you have. You don't need to criticize this part of you. It just is.
4. Allow yourself the opportunity to focus on another thought (as long as momentum has not yet built). Perhaps recall a time where you had a positive thought regarding the circumstance that is currently troubling. Think, what else could be true about this?
5. How does this new thought make you feel?
6. Continue forward in this new energy.
Byron Katie's Judge-Your-Neighbor Worksheet: https://thework.com/wp-content/uploads/2019/07/jyn_en_mod_6feb2019_r4_form1.pdf
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession
For daily reminders and reflections, follow me on Instagram @morgantylerking
You can also find me on TikTok mk.life.coach
And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

Oct 27, 2025
Oct 27, 2025
29 min
We’ve officially hit six years of this podcast - an incredible opportunity to reflect on the ups, downs, and the deeper lessons that have shaped this journey. In this special anniversary episode, I share honest reflections on what I’ve learned about living a spiritual path with more presence, resilience, and connection. Whether you’ve been with me from the beginning or just pressed play for the first time, this conversation is meant to leave you feeling seen, supported, and reminded that you’re exactly where you should be.
In this episode you’ll hear:
- How the spiritual journey evolves over years - not in a straight line
- What I’ve learned through the highs and the lows
- Why community and shared experience matter
- How these reflections can support your path today
If you’re seeking comfort, perspective, or a reminder that growth isn’t linear, this episode is for you.
👉 Listen to celebrate what’s been and reflect on what’s ahead.
If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession
For daily reminders and reflections, follow me on Instagram @morgantylerking
You can also find me on TikTok mk.life.coach
And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.
