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A Lesson on "How to Keep Going When Facing a Challenge"

When we are facing a challenge, it can be so uncomfortable to sit with it, become inquisitive, feel it, embrace it, and trust that you will come out on the other side of it. Most of us try and find the fastest way out of it, avoiding the discomfort I just explained, in fear that if we release control, all hell will break lose. I came across a quote the other day from Alan Watts, that inspired me to record today's podcast which discusses this very theme. If you're in the process of facing a challenge, I want today's episode to remind you that you will find your way out, no matter how much lack of evidence is available to you at the moment, and that the benefits of experiencing what you're going through will ultimately change your life for the better. Just keep swimming.

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A Lesson on "You are the Permission Giver"

So many of us have been taught that there are certain rules we must follow in this game of life, and that if we deny our own inner desires, and do what is supposedly 'the right thing', at some point, something or someone out there will finally deem us 'worthy'. However, after trying this a few times, we eventually realize (hopefully) that this is a worthless journey that gets us nowhere. There seems to be always one more thing we must do in order to feel whole, secure, safe, worthy, or enough. At some point, we must ask ourselves, when it comes to life, who's permission are you waiting for? In today's episode, I share more on this idea, steps to recognize you already are all that you seek, and I finish with a meditation so you can walk away with this deep inner knowing. My hope is after listening, you feel empowered, free, confident, and calm, that even while you are pursuing your big dreams, you already are all that you seek. Enjoy!

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A Lesson on "Learnings from My Accidental Mushroom Trip"

The story is by far and away the most insane thing that has ever happened to me . Yes, you read the title right, through complete divine orchestration, I went through an accidental mushroom trip. It was during one of the most challenging times in my life, and through this unexpected experience, I gained more than I ever thought I could. In today's episode, I share with you the details of how this all played out, why it was so instrumental in my life, and the key learnings that I received, which I am hoping can support you if you're going through an unexpected experience in your own life. My hope is that after listening, you recognize that you are always deeply loved and supported, even if your physical proof appears to be showcasing otherwise. As A Course in Miracles states, "A happy outcome to all things is sure" (ACIM, W-292), thus, if the outcome isn't what you desire yet, it isn't the end. Enjoy!

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A Lesson on "All Things Energy" with Lisa Russell

My dear friend and healer, Lisa Russell, ascended on May 11, 2024, completing her immensely impactful physical journey here on Earth. I had the luxury of working with Lisa as a client, and she was a large part of my spiritual growth journey and transformation. To honor her incredible life and impact, I wanted to reshare our podcast interview that was originally recorded on September 23, 2020. I am so grateful to have this time-locked conversation that I can revisit for guidance whenever I want, and share with others in the hopes that they receive the same benefit. Enjoy, and bless you Lisa for all you did for me, and the world.

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FREE VIBRATIONAL ALIGNMENT & CHAKRA CLEARING MEDITATION

https://www.livemorerealized.com/chakrameditation

A Lesson on "The Story that Helped Me Stop the Struggle"

If you've been a long time listener of my podcast, then you know that a big part of my spiritual journey has been about stopping the need to struggle, sacrifice, and work hard in order to find success aka happiness. I can confidently say that I have retrained my brain to fully believe that not only is life meant to flow with ease, but that you don't have to 'work hard' for your desires. In today's episode, I share with you the one story that helped me significantly as I dismantled this deeply ingrained programming that life was meant to be a struggle. My hope is that after listening, this story can support you in dismantling any unsupportive beliefs that you have in your life so you can begin to recognize that you can live the life you desire. Enjoy!

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A Lesson on "Yes, You Can!"

One of my favorite parts of being a life coach is getting the opportunity to be the firm believer for my client when it comes to whatever it is that they want for themselves and their life. I know for an absolute fact that any desire we have within us that brings forward exhilaration and excitement when we think about it becoming a reality, is the exact orders sent to us by the energy of everything. In today's episode, I want to express to you the passion I have in inspiring you to continue forward in pursing your own desires, no matter how big or unrealistic they may seem. My hope is that after listening you feel reinvigorated to continue on your path forward to your dreams, and that you are reminded that, Yes, you can! Enjoy!

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A Lesson on "Creating New Relationships with Those Who Have Passed on"

Today marks the five year anniversary of my Dad passing, and in honor of that, I decided to record an episode on grief, what I've learned from this life changing experience so far, and how to create a new relationship with those who have left us too soon. While none of us are getting out of here alive, the passing of a loved one is still to me, one of the most challenging aspects of life. I can honestly say that I am just as close, if not closer to my Dad since he has left this physical world, and while it is certainly not the same, it is a great solution that keeps my soul alive. My hope is that after listening, you can create your own practice to reconnect with those who have passed on. They are very much still with us, we just have to open up our hearts to receive them. Enjoy!

 

Supportive Grief Meditations from Insight Timer

• When you are missing someone
• Connecting to loved ones in spirit
• Connecting with loved ones, the other side

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A Lesson on "The Power of Reframing"

You have heard at one time or another (maybe even on this podcast) that you create your own experience, your own 'reality'. I think it is more of a choice, since there are so many options available to us on how we want to perceive a circumstance or situation. In today's episode, I talk more about the process of reframing, it's tremendous power, how it can completely change the way you see your world, and some practical tips so you can begin implementing it into your life. My hope is that after listening, you feel so powerful and unlimited, with the ability to choose your world around you in a way that serves you. Enjoy!

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A Lesson on "A Solar Eclipse Release Meditation"

A Solar Eclipse in the spiritual world can be a time of release and renewal. While I firmly believe we create our own realities and there is no 'force' out there, I also like to take advantage of opportunities to feel good, which to me, a release and renewal is all about. Listen in to this guided meditation, as I walk you through a vision to release old patterns, experiences, memories, and identities that no longer serve you, so that you open up the space to take in the energy that is who you truly are. My hope after listening is that you feel unlimited, free, confident, and calm in who you are, and that this energy begins bleeds out into all areas of your life. Enjoy!

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A Lesson on "Desiring to Change, and Are Unsure How"

If we're looking to change an area in our life, it can often seem like a daunting task, which can keep us feeling 'stuck' right where we are. In today's episode, I share with you a few thoughts to support you if you're looking to change any area of your life. My hope is that after listening, you feel more equipped to take on the process of change, and even find success along your way. Enjoy!

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