Connect Back In

On the latest episode of CBI, I had the pleasure of connecting with my friend and soul + business coach, Randi Halaway. One of the topics we discuss, and one she focuses on in her coaching, is how we access our inner being to get all questions answered. We often look to others, society, our family, etc. to guide us towards the 'right' path, when where we need to look is within. Nothing outside ourselves can truly guide us towards our north. In this episode, we dive into what 'looking within' actually looks like, how Randi brings her experience from her journey into her coaching, making her the perfect guide, and finally, why this guidance system can bring you closer to your purpose, and bring more joy than you ever thought possible into your life. Enjoy!

More on Randi's Self Love Course:

My Self Love Course is a 1 week, self-paced course for people who want to finally trust themselves,
tap into their intuition and create a life they love every day. This is a 7 day course that breaks down my
intentional practices for how to create an effective self care daily ritual based in journaling, meditation,
affirmations and manifesting techniques. This program shows how to cultivate true self-love starting at
only 10 minutes a day!

• Checkout this link for all the course details: https://randihalaway.com/the-self-love-course/
• Freebie- The Create The Life Of Your Dreams- https://randi-halaway.ck.page/b266894fb0
• FB-https://www.facebook.com/randi.halaway.7
• IG-https://www.instagram.com/randihalaway/

If you would've asked me a few years back on if I would ever hire a coach, I would flat out say no. I was a DIY-er in all aspects of my life, and I also thought it was honorable to take the hard way, and figure it out on my own. This is until I met Megan Ladd, a Burnout Coach for female entrepreneurs. After starting off as friends, we would connect on ways to align her messaging to speak to her target audience for coaching, as it was me to a 'T'. One night, after a mock consultation, I couldn't believe what Megan was able to identify within me, that I had spent years trying to unfold on my own. Long story short ... I signed up for a six month commitment, and from there, life has become more joyful than I ever thought possible.

Listen into this episode as Megan and I dive deep into what the coaching experience looked like for me, who I was before, and the amazing results I experienced. I go into detail to see if this is something you might be looking for as well. If the pressure of life is overwhelming you on the daily, and you're looking for a way out, a deep breathe to realign yourself and your life, than this is the episode for you. At the very least, I hope this is just another reminder that you're not alone, we all go through things, and life is truly meant to be enjoyed. It is your birthright. Enjoy!

For more on Megan ... or if today's episode resonated with you, and you feel like you could benefit from working with Megan, she is currently accepting 1:1 clients in her private coaching practice. You can sign up for a free intro call on her website at www.megan-ladd.com/call.

You can follow Megan on Instagram @Megladd and learn more about her work at www.megan-ladd.com.

Going to be honest here and say I have recorded about four episodes in the past few weeks, but they just didn't feel right. I feel blessed that I normally press record, and the message I am wanting to convey just comes through me. However, these past few times, it felt forced, and not real, and being real and natural is such a priority for me in these recordings. Then I remembered the power I hold, I shifted my story from "everyone already knows this, or 'they' won't believe what I say" ... to "I am speaking to my old self who would love to hear this exact message. I have this desire to share because it is meant to be listened to by those who need to hear it most."

So here we are. This episode is all about your focus. It is one of the most important areas to master, because it creates your reality and allows you to take back your power. I talk about why this is true and how to begin managing yours. My hope is that this reminds you just how powerful you are. Enjoy!

Have you ever felt off? I'm going to go with the idea that most of you would respond 'yes' to this question. Especially during this time, we have less distractions around us, so there is more space for things to come up in our day to day lives that may need to be felt. I think it is certainly important to feel our feelings, no matter if they are defined as good or bad, however, sometimes you're just ready to be done with it and move on. If you're looking for ways in which to shift your energy from negative back to positive, checkout this episode. I dive into my top five ways to redirect my thoughts so that I can begin to pull myself out of whatever it is I may be experiencing. My hope is that if you're feeling down now or at some point in the future, you can use one of these tactics to get you back on track. Enjoy!

I am beyond excited to share with you the latest episode of Connect Back In where I interview the wonderful Karissa Kouchis, better known as KK! She is a national speaker, corporate trainer, host, entertainment personality and performance strategist with the Tony Robbins companies. 
She’s brought her high-energy training to over 1,000 events for companies like Fox Sports, Salesforce.com, The NFL, Zoom Video Communications, The Ellen DeGeneres Show, Ace Hardware, Keller Williams, BeautyCounter, Equinox, New York Life, Marriott Hotels and Barre3 Fitness. AKA, she's a big deal, and at the same time, authentically awesome.
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As you can see above, her list of credentials is long, and at such a young age, she has truly accomplished massive success in her career. One would think this would take a lot of pushing, effort, action, and a lot of elements that we would define as 'masculine energy'. However, we learn in this episode that achieving requires both "the doing" and "the being", and 'this being' we're referring to is related feminine energy. Whether you're new to this concept or not, I urge you to listen in as KK and I discuss what masculine and feminine energy is, why a balance of both are crucial elements to success, what acting from Level 10 means (not what you think), and more about her latest endeavor, Unleash Her Power Within, an online community for past, present and future women that attend UPW by Tony Robbins. My hope is that you leave this episode inspired and ready to not only only achieve everything that you desire in your life, but while also loving the process getting there. Enjoy!

 

KK's Website: https://www.karissakouchis.com/

KK's IG: https://www.instagram.com/karissa_kouchis/

Unleash Her Power Within: https://www.karissakouchis.com/uhpw/

Unleash Her Power Within IG: https://www.instagram.com/unleashherpowerwithin/

Everything is energy, literally everything. This statement must resonate somewhere from within, or perhaps this is something you believe with all of your being. Whatever the case, I had the honor of interviewing Lisa Russell, the founder of 'Live More Realized', and in this episode, we talk the importance of energy, and how you can get yourself aligned to all the things you desire in life. She also shares with us how to connect within when we're feeling lost, and her story to becoming the incredible Polarity Therapist that she is today, helping so many people awaken their power within through a variety of different healing modalities.

Also, for listeners, she's created a custom vibrational alignment and chakra clearing meditation, to get your energy vibrating high, and attracting everything you want in life. Enjoy!

FREE VIBRATIONAL ALIGNMENT & CHAKRA CLEARING MEDITATION

https://www.livemorerealized.com/chakrameditation

 

Find Lisa Russel:

Website: https://www.livemorerealized.com/

Instagram: https://www.instagram.com/launchtoday/

In this episode, I’m talking about the stories we unconsciously tell ourselves every single day, and how those stories quietly shape the way we experience our lives.

For so long, I believed every thought in my mind was simply “the truth.” I didn’t realize that many of the beliefs I carried about myself, my worth, my capabilities, and my life were actually learned stories I had repeated so often that they began to feel real.

Inside this episode, I share:

• How our thoughts and beliefs shape the way we experience life
• The difference between observing a thought and automatically believing it
• Why the stories we repeat become deeply tied to our identity
• The ways my own “old story” was limiting me without me realizing it
• How awareness creates the opportunity for change
• Simple ways to begin shifting your inner dialogue into something more supportive

This episode is not about pretending difficult emotions or experiences don’t exist. It’s about recognizing that many of us are carrying narratives that no longer serve who we are becoming.

The beautiful part is that awareness gives us choice.

You are not required to keep identifying with every fearful, limiting, or outdated story your mind presents to you. You are allowed to choose thoughts, perspectives, and beliefs that create more peace, possibility, joy, and freedom within your life.

Because the way you speak to yourself matters more than you may realize.

I originally titled this episode, "Grieving the Loss of a Loved One", but was then reminded that we don't lose those who have taken on another form. If we lost them, we would continue searching for them and never find them. This thought in itself is not helpful in any way. Instead, they morph into another version of themselves, sometimes referred to as 'crossing'. This allows you to redefine what this new relationship looks like versus searching for something that can never be found. Similar to the idea of grieving a child that has grown up, and desiring them to be a younger age than they are now. That version of them isn't here anymore, but you can embrace and enjoy who they are now.

Since losing my Dad in April 2019, I have found some ways to support myself through this process that I want to share with you. There is no 'right way' to grieve, and you have to find whatever works best for you. As there is a 100% success rate that we will not only experience the loss of someone in our lives, but that it will happen to us as well, I figured I should shed some light on this 'uncomfortable' topic. In true Morgan form, I am very vulnerable in this episode in hopes that it supports you wherever you are and that you recognize that you are not alone. Enjoy!

 

In today's episode, we dive deep into the mother load, and what I believe is the mecca of all self development, self love. But wait, what does this mean? How do I know if I love myself? What behaviors are representative of this? We talk this, and more along with the story of how Beatrice went from being at the mercy of pleasing others, to then completely stripping that away to unmask her true identity, and then using this experience to help others do the same. My hope is that this reminds you of who you truly are, and how to put yourself first so that you can then show up as the best you for this life. Enjoy!

BONUS: Beatrice has offered all listeners access to a PDF copy of her free workbook, The Anatomy of Self-Love. Click the link below to access!

https://www.beatricekamau.com/selfloveworkbook

We've all heard how important morning routines are, and on this episode I talk to you about why I think they are so crucial to add into our daily habits. For me, adding a morning routine has changed the way in which I go about my day dramatically. Listen in for the reasons why morning routines are so important, what my routine looks like, and why (per the usual) you need to create one that works best for you and only you. Enjoy!

 

Meditation App: Insight Timer

 

Book recommendations for your morning routine:

• You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

• The Universe Has Your Back: Transform Fear to Faith

• A Course in Miracles Made Easy: Mastering the Journey from Fear to Love

• Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams

• Illusions : The Adventures of a Reluctant Messiah