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A Lesson on “Your Thoughts are Everything”

I remember when I first started out on my spiritual path, I would often hear the phrase, 'your inner thoughts are what create your outer experience', and even though I wanted to understand this concept, I couldn't quite wrap my head around it. Now, this philosophy is the backbone of my spiritual journey, and the idea that I do have the power to create my own experience, and that it starts with my thoughts. For those of you who are looking for a better understanding of what this all means, take a listen to my latest episode where I break down this concept and further explain why this is not only true, but how it can completely change the way you see your life. "When you change the way you look at things, the things you look at begin to change." - Wayne Dyer. My hope is that after listening, you can use this knowledge and begin applying it to your life so you can begin to see positive shifts. Enjoy!

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A Lesson on "Finding Satisfaction in the Now"

Have you ever felt as though you're on a chase to something that you believe will lead to satisfaction? How does this feel living from this intention? For me, this is an old pattern that can resurface from time to time, especially when I haven't been taking care of myself. In today's episode, I talk transparently how this shows up in my life, and how it ultimately leaves me feeling empty and dissatisfied. I also share ways on how you can stop waiting for satisfaction, and give yourself the permission to feel it right now, in this moment. My hope is that you can implement these practices into your life, creating for yourself a more joyous experience. Enjoy!

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A Lesson on "Looking Only Within for Approval"

I had a hard time trying to decide what to call this weeks episode, as it is packed with a lot of strong messages. All in all, the messages stem from the idea that a lot of us have been taught to look outside ourselves for how we should live, instead of listening inward, and only proceeding forward with what feels good. When we deny what is true for us, we live in a state of misalignment, which often comes with frustration, fatigue, sadness, and even dis-ease. In this episode, I share how when we honor what truly feels good for us from within, our outer world begins to match our inner world, and that is where the juiciness of life resides. My hope is after listening, you feel empowered to test out this method of living authentically for what feels best for you, not needing approval from anywhere else, and that you begin to recognize that we are meant to live a joyful life. Enjoy!

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A Lesson on "What is Possible?"

When it comes to telling someone that their dreams are possible, nothing fires me up more. I feel so blessed to have this podcast as an outlet to remind others that yes, if you have the ability to dream it, it is 1000% yours. I get so passionate about this topic for so many reasons, but the most important one is that it is so much less about the actual dream, and more about who you allow yourself to become in the process. In today's episode, I talk through some important questions to consider as you go on your journey of pursuing your dreams, and of course, fill up your faith tank with full on inspiration, just in case you need a little jolt. My hope is that after listening, you recognize just how real your dreams are, and that the true goal of it all is the journey. Enjoy!

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A Lesson on "Money Blocks & Brain Training"

If you're looking to create more financial abundance in your life, and you feel as though you're just not doing it right, based on the results you're seeing, we are often told this is due to our 'money blocks'. While I certainly think there is benefit is gaining awareness around our unhelpful patterns when it comes to money or any area in our life, I also believe that sometimes we stay stuck in the cycle of trying to 'fix' ourselves vs. just recognizing that we have everything we need, right here and now. It is much simpler than we think. In today's episode, I talk all about the shift I discovered within myself that transformed my so called 'money blocks' allowing me to create more abundance in my life in a way that felt in alignment to my highest self. From there, I also share with you some 'brain training' activities to help you truly believe that you already have what it takes. It is just the thought that you don't that keeps you in this incessant cycle of fixing. My hope is after listening, you feel confident in your abilities to not only attract more financial abundance in your life, but that you can do, be, or have anything that you desire. Enjoy!

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A Lesson on "How to Keep Going When Facing a Challenge"

When we are facing a challenge, it can be so uncomfortable to sit with it, become inquisitive, feel it, embrace it, and trust that you will come out on the other side of it. Most of us try and find the fastest way out of it, avoiding the discomfort I just explained, in fear that if we release control, all hell will break lose. I came across a quote the other day from Alan Watts, that inspired me to record today's podcast which discusses this very theme. If you're in the process of facing a challenge, I want today's episode to remind you that you will find your way out, no matter how much lack of evidence is available to you at the moment, and that the benefits of experiencing what you're going through will ultimately change your life for the better. Just keep swimming.

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A Lesson on "You are the Permission Giver"

So many of us have been taught that there are certain rules we must follow in this game of life, and that if we deny our own inner desires, and do what is supposedly 'the right thing', at some point, something or someone out there will finally deem us 'worthy'. However, after trying this a few times, we eventually realize (hopefully) that this is a worthless journey that gets us nowhere. There seems to be always one more thing we must do in order to feel whole, secure, safe, worthy, or enough. At some point, we must ask ourselves, when it comes to life, who's permission are you waiting for? In today's episode, I share more on this idea, steps to recognize you already are all that you seek, and I finish with a meditation so you can walk away with this deep inner knowing. My hope is after listening, you feel empowered, free, confident, and calm, that even while you are pursuing your big dreams, you already are all that you seek. Enjoy!

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A Lesson on "Learnings from My Accidental Mushroom Trip"

The story is by far and away the most insane thing that has ever happened to me . Yes, you read the title right, through complete divine orchestration, I went through an accidental mushroom trip. It was during one of the most challenging times in my life, and through this unexpected experience, I gained more than I ever thought I could. In today's episode, I share with you the details of how this all played out, why it was so instrumental in my life, and the key learnings that I received, which I am hoping can support you if you're going through an unexpected experience in your own life. My hope is that after listening, you recognize that you are always deeply loved and supported, even if your physical proof appears to be showcasing otherwise. As A Course in Miracles states, "A happy outcome to all things is sure" (ACIM, W-292), thus, if the outcome isn't what you desire yet, it isn't the end. Enjoy!

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A Lesson on "All Things Energy" with Lisa Russell

My dear friend and healer, Lisa Russell, ascended on May 11, 2024, completing her immensely impactful physical journey here on Earth. I had the luxury of working with Lisa as a client, and she was a large part of my spiritual growth journey and transformation. To honor her incredible life and impact, I wanted to reshare our podcast interview that was originally recorded on September 23, 2020. I am so grateful to have this time-locked conversation that I can revisit for guidance whenever I want, and share with others in the hopes that they receive the same benefit. Enjoy, and bless you Lisa for all you did for me, and the world.

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FREE VIBRATIONAL ALIGNMENT & CHAKRA CLEARING MEDITATION

https://www.livemorerealized.com/chakrameditation

A Lesson on "The Story that Helped Me Stop the Struggle"

If you've been a long time listener of my podcast, then you know that a big part of my spiritual journey has been about stopping the need to struggle, sacrifice, and work hard in order to find success aka happiness. I can confidently say that I have retrained my brain to fully believe that not only is life meant to flow with ease, but that you don't have to 'work hard' for your desires. In today's episode, I share with you the one story that helped me significantly as I dismantled this deeply ingrained programming that life was meant to be a struggle. My hope is that after listening, this story can support you in dismantling any unsupportive beliefs that you have in your life so you can begin to recognize that you can live the life you desire. Enjoy!

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