Connect Back In

A Lesson on "I'm Not Where I Should Be"

"I'm not where I should be"

 

Haven't we all felt this at one time or another? It is an unfortunate emotion that can creep into our lives from time to time. Often accompanied by comparison, where we're seeing others live out a life that we assume 'should' be the path that we're on. Listen in as I reaffirm to you that you are always exactly where you should be, you're on track, you haven't missed the boat, and as I share some ways to help you believe in those statements yourself whenever you feel as though you aren't where you 'should be'.

Welcome to Connect Back In: Why I Re-branded the Podcast

If you've been listening for awhile,  you may have noticed a soft re-brand from "The La Jolla Local" to the new! "Connect Back In" podcast. After some internal discovery over the past few months, I recognized that this podcast needed a change in order to be more aligned with what I am wanting to share. Listen in for why I decided to re-brand, and for a bit more on what you can anticipate in the coming episodes. As always, thank you for listening!

A Lesson on Manifesting: This ish Works!

In this episode, you will learn:

• My top manifesting tips that will bring forth your desires, while allowing you to still enjoy the journey there.
• The story of how I manifested my biggest desire yet

I decided to share an exciting and light hearted story of how I recently manifested a new house in Bird Rock, La Jolla, California. It is something that I've been waiting on for over two years, and through all the ups and downs, I trusted that it was already here, and on it's way to me. I hope this story brings you inspiration for your own desires, and know that if I can do it, you can too. Sending all the love.

A Lesson on "Feeling What You're Feeling"

In this episode you'll learn:

• Why it's okay to be exactly as you are during this time
• Why I haven't been motivated to record a podcast
• The importance of feeling how you're feeling

It's been a minute since I've recorded a podcast episode, as I haven't had the motivation or the words to create. More on that in the episode, along with some advice on how to process all that we're experiencing during COVID-19. After listening, I hope you feel more supported and less alone. I'm sending everyone all the light and love.

A Lesson on "Shifting Your Perspective: You Have the Power"

In this episode, you will learn:

• Ways to shift your perspective during this uncertain time
• How to release control and accept what is vs. what you think it should be
• Why what you focus on, you create more of

It has been a few weeks since COVID-19 has completely shifted the way in which we interact in daily life, and each and every one of us has been impacted by these changes. After personally experiencing other life altering events in my past, I have found ways to not only shift my perspective on the situation before me, but have learned to see them as opportunities to grow and learn. I want to share with you these practices in the hopes that you can find one that will benefit you during this time. I should note if you're feeling really down, now might not be the time to pick up this episode, and you can revisit when you're ready. My goal is to help you feel supported, and maybe, just maybe, bring some positivity into your way of being as we continue forward in this new, uncertain environment. Sending you all the light and love, XO.

A Lesson On "Meditation: A Guided Experience to Support You"

As we're all experiencing uncertain times, I felt called to create a guided meditation that I myself use everyday. The benefits to doing this:

• It increases your vibration and connection within
• It reminds me that I am fully supported and safe
• It brings me the calm that I need to keep my mindset straight

Take a listen and I hope you find it useful, and perhaps you make it apart of your daily routine as well. Sending you all the light, love and good vibes.

A Lesson on "Worrying: You Have a Choice"

In this episode, you'll will learn:

• Why worrying is a choice, and how to choose again
• How to see the opportunity during a challenging time
• Why it is important to focus on the good

In light of all that is happening around us, I felt called to create an episode that not only can support all of you, but will also be something that I myself can refer to in the future if needed. My hope is this episode will allow you a shift in your perception, even in the slightest way. Sending all the love and good vibes your way in the meantime.

A Lesson on "Connecting Back In: Give Yourself Permission to Slow Down"

In honor of the event I'm producing this coming April* (Saturday, April 11th from 11:11am to 6:00pm) I thought I would put together an episode that explains more on:

• How this event came about
• Who this event is for
• What to expect if you attend

If after listening, you feel like this is the exact thing you've been looking for, checkout our website https://www.connectbackin.com/ for more information or to reserve your ticket. 

*Event was cancelled due to COVID-19.

A Lesson on "My Top Ten ... So Far": The Concepts I live By

In this episode, you will learn:

• The top ten lessons that I’ve learned … so far
• What I chose to be my #1 lesson by far
• What “we eat on the level of our vision” means

Each of us, whether we’re aware of it or not, have a set of principles, beliefs or lessons that we choose to live by each and every day. I am very aware of what mine are, and they are constantly evolving as I dedicate a large portion of my life to personal growth. In honor of our tenth episode of The La Jolla Local, I pulled together my current top ten lessons that have supported me the most … so far. The reason I emphasize ‘so far’ is because they change on the daily, and although these concepts are truly aligned with who I am, they can be challenging to always abide by. If only we could live what we know 100% of the time, am I right? I guess then we would have it all figured out and this journey would come to an end 😊. Listen in to hear my break down of all these concepts and my hope is that you find a nugget of wisdom that resonates and supports you. Enjoy!

From The La Jolla Local: A Lesson on “Quitting is Not an Option”, an Interview with George Hauer

Recorded under previous podcast name and theme, The La Jolla Local 

In this episode, you will learn:

• The journey George shares that lead to the successful life he leads today
• His thoughts on why quitting is not an option
• That every journey has it's obstacles

On the latest episode of the La Jolla local, I had the opportunity to interview George Hauer, who is best known for George’s on the Cove. This is one of my absolute favorite restaurants because it is three-tiered, and feels special no matter if you’re going for dinner or just drinks!

A bit more on George, he has lived in La Jolla since 1978, making him as about as local as it comes. Beyond co-founding the amazing restaurant that we know and love today; George is a founding board member of The La Jolla Community Foundation whose mission is to encourage civic engagement and pride through local philanthropy. He has a passion for supporting the La Jolla community overall which he has done so in various ways over the past few decades, often through his own personal funding.

One thing I’ll say about George is that he has a happy, fully present demeanor, which you don’t generally find from an owner of a restaurant as they're generally trying to do a zillion things at once. Setting the stage for the interview, I was sitting facing their lovely ocean view from the California Modern bottom level restaurant while Frank Sinatra played at the most appropriate level. Even interviewing him was an experience! Listen in to hear about how George got his start in the industry, the twists and turns along the way, and why for him, quitting is just not an option.