Connect Back In

A Lesson on "2021 Goal Setting: Stop Doing, Start Being"

As we wind down 2020, I wanted to share with you a process that I started using that allows me to reflect on the past year, and then prepare for the months ahead. In previous years, my 'goal setting' process was one that resembles following the 'S.M.A.R.T.' route, and tying strategies and tactics to those goals in order to help me get 'there' (to achievement) as fast as humanly possible. Now, since realizing the journey is the part of life we should savor the most, I've decided to shift things up a bit and instead of focusing on the doing, I am giving my attention to who I am being.

In this episode, I dive into the process that I use to set me up for success, while still enjoying the pathway there. Enjoy!

Reflection Questions:

• What am I proud of myself for?
• What challenges or opportunities did I face?
• What am I most grateful for?

Being Setup:

• Write down all the results (tangible) that you're hoping to achieve in 2021
• Map out the exact feelings that you would have once achieving all of those goals. Who do you become?
• Tie to those emotions mantra's that evoke that same sense of feeling. What would that version of you believe?
• Use those mantra's as the energy force behind every action you take. I am the type of person that "X".
• The value is this is who you truly are. Coming from this place will not only bring your goals to you faster, but you will enjoy the process along the way.
• Example: Knowing that you are 1000% worthy just as you are. How would you conduct a conversation with a client? Not coming from a place of lack or unworthiness, it would be more productive and this action would take you to where you want to go not only quicker, but while enjoying the process.

A Lesson on "Big Life Learnings from Real Estate"

For those of you who may not know, my other passion in life beyond this Podcast is my Real Estate Business. Since starting out on my own almost three years ago, I have learned more than I ever thought about myself, business, and just life in general. In this episode, I talk about my top five lessons, and although I did learn them from my business, they have been applicable to all areas of my life. My hope is when listening that you can gather at minimum one takeaway that you can apply to make life a little easier, a little more joyful, and a little more fulfilling. Enjoy!

 

 

A Lesson on "There isn't a Right Way" with Kerri Hummingbird

If I had to pull together one common theme of this podcast, it really does support the title, which represents connecting back in to who you really are. Because when you do that, you can see that we'll never have all the answers, but finding inner peace with who we are, can guide us in the direction that will bring us the most joy.

To elaborate more on this idea, I've brought in a special guest and friend, Kerri Hummingbird, Soul Guide, who inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. In this episode, we talk deep about how Kerri got to where she is today, the lessons she teaches her clients, and why there isn't a 'right way'. Enjoy!

More on Kerri:

She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show.

 

Website: www.kerrihummingbird.com

Podcast: https://soulnectar.show/

Twitter: KerriHummingbrd

Facebook: Kerri.Hummingbird

Linkedin: Kerri Hummingbird

Instagram: Kerri.Hummingbird

A Lesson on "All You Need is Within" with Randi Halaway

On the latest episode of CBI, I had the pleasure of connecting with my friend and soul + business coach, Randi Halaway. One of the topics we discuss, and one she focuses on in her coaching, is how we access our inner being to get all questions answered. We often look to others, society, our family, etc. to guide us towards the 'right' path, when where we need to look is within. Nothing outside ourselves can truly guide us towards our north. In this episode, we dive into what 'looking within' actually looks like, how Randi brings her experience from her journey into her coaching, making her the perfect guide, and finally, why this guidance system can bring you closer to your purpose, and bring more joy than you ever thought possible into your life. Enjoy!

More on Randi's Self Love Course:

My Self Love Course is a 1 week, self-paced course for people who want to finally trust themselves,
tap into their intuition and create a life they love every day. This is a 7 day course that breaks down my
intentional practices for how to create an effective self care daily ritual based in journaling, meditation,
affirmations and manifesting techniques. This program shows how to cultivate true self-love starting at
only 10 minutes a day!

• Checkout this link for all the course details: https://randihalaway.com/the-self-love-course/
• Freebie- The Create The Life Of Your Dreams- https://randi-halaway.ck.page/b266894fb0
• FB-https://www.facebook.com/randi.halaway.7
• IG-https://www.instagram.com/randihalaway/

A Lesson on "From Burnout to Bliss" with Megan Ladd

If you would've asked me a few years back on if I would ever hire a coach, I would flat out say no. I was a DIY-er in all aspects of my life, and I also thought it was honorable to take the hard way, and figure it out on my own. This is until I met Megan Ladd, a Burnout Coach for female entrepreneurs. After starting off as friends, we would connect on ways to align her messaging to speak to her target audience for coaching, as it was me to a 'T'. One night, after a mock consultation, I couldn't believe what Megan was able to identify within me, that I had spent years trying to unfold on my own. Long story short ... I signed up for a six month commitment, and from there, life has become more joyful than I ever thought possible.

Listen into this episode as Megan and I dive deep into what the coaching experience looked like for me, who I was before, and the amazing results I experienced. I go into detail to see if this is something you might be looking for as well. If the pressure of life is overwhelming you on the daily, and you're looking for a way out, a deep breathe to realign yourself and your life, than this is the episode for you. At the very least, I hope this is just another reminder that you're not alone, we all go through things, and life is truly meant to be enjoyed. It is your birthright. Enjoy!

For more on Megan ... or if today's episode resonated with you, and you feel like you could benefit from working with Megan, she is currently accepting 1:1 clients in her private coaching practice. You can sign up for a free intro call on her website at www.megan-ladd.com/call.

You can follow Megan on Instagram @Megladd and learn more about her work at www.megan-ladd.com.

A Lesson on "Your Power is Your Focus"

Going to be honest here and say I have recorded about four episodes in the past few weeks, but they just didn't feel right. I feel blessed that I normally press record, and the message I am wanting to convey just comes through me. However, these past few times, it felt forced, and not real, and being real and natural is such a priority for me in these recordings. Then I remembered the power I hold, I shifted my story from "everyone already knows this, or 'they' won't believe what I say" ... to "I am speaking to my old self who would love to hear this exact message. I have this desire to share because it is meant to be listened to by those who need to hear it most."

So here we are. This episode is all about your focus. It is one of the most important areas to master, because it creates your reality and allows you to take back your power. I talk about why this is true and how to begin managing yours. My hope is that this reminds you just how powerful you are. Enjoy!

A Lesson on "Getting Yourself Out of a Funk"

Have you ever felt off? I'm going to go with the idea that most of you would respond 'yes' to this question. Especially during this time, we have less distractions around us, so there is more space for things to come up in our day to day lives that may need to be felt. I think it is certainly important to feel our feelings, no matter if they are defined as good or bad, however, sometimes you're just ready to be done with it and move on. If you're looking for ways in which to shift your energy from negative back to positive, checkout this episode. I dive into my top five ways to redirect my thoughts so that I can begin to pull myself out of whatever it is I may be experiencing. My hope is that if you're feeling down now or at some point in the future, you can use one of these tactics to get you back on track. Enjoy!

A Lesson on "Feminine and Masculine Energy" with Karissa Kouchis

I am beyond excited to share with you the latest episode of Connect Back In where I interview the wonderful Karissa Kouchis, better known as KK! She is a national speaker, corporate trainer, host, entertainment personality and performance strategist with the Tony Robbins companies. 
She’s brought her high-energy training to over 1,000 events for companies like Fox Sports, Salesforce.com, The NFL, Zoom Video Communications, The Ellen DeGeneres Show, Ace Hardware, Keller Williams, BeautyCounter, Equinox, New York Life, Marriott Hotels and Barre3 Fitness. AKA, she's a big deal, and at the same time, authentically awesome.
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As you can see above, her list of credentials is long, and at such a young age, she has truly accomplished massive success in her career. One would think this would take a lot of pushing, effort, action, and a lot of elements that we would define as 'masculine energy'. However, we learn in this episode that achieving requires both "the doing" and "the being", and 'this being' we're referring to is related feminine energy. Whether you're new to this concept or not, I urge you to listen in as KK and I discuss what masculine and feminine energy is, why a balance of both are crucial elements to success, what acting from Level 10 means (not what you think), and more about her latest endeavor, Unleash Her Power Within, an online community for past, present and future women that attend UPW by Tony Robbins. My hope is that you leave this episode inspired and ready to not only only achieve everything that you desire in your life, but while also loving the process getting there. Enjoy!

 

KK's Website: https://www.karissakouchis.com/

KK's IG: https://www.instagram.com/karissa_kouchis/

Unleash Her Power Within: https://www.karissakouchis.com/uhpw/

Unleash Her Power Within IG: https://www.instagram.com/unleashherpowerwithin/

A Lesson on "On All Things Energy" with Lisa Russell

Everything is energy, literally everything. This statement must resonate somewhere from within, or perhaps this is something you believe with all of your being. Whatever the case, I had the honor of interviewing Lisa Russell, the founder of 'Live More Realized', and in this episode, we talk the importance of energy, and how you can get yourself aligned to all the things you desire in life. She also shares with us how to connect within when we're feeling lost, and her story to becoming the incredible Polarity Therapist that she is today, helping so many people awaken their power within through a variety of different healing modalities.

Also, for listeners, she's created a custom vibrational alignment and chakra clearing meditation, to get your energy vibrating high, and attracting everything you want in life. Enjoy!

FREE VIBRATIONAL ALIGNMENT & CHAKRA CLEARING MEDITATION

https://www.livemorerealized.com/chakrameditation

 

Find Lisa Russel:

Website: https://www.livemorerealized.com/

Instagram: https://www.instagram.com/launchtoday/

A Lesson on "The Stories We Tell Ourselves"

If you're anything like me, you have a constant reel of thoughts going on in your brain, and up until my 30's, I assumed that I was at the mercy of these words, judgements, and opinions. I would also believe them as my actual truth, and didn't understand the idea that I was the one who was in control, and can choose to believe whatever it is that I want to believe.
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Now, breaking this all down, I want to focus specifically on the area of 'the stories we tell ourselves'. With this voice constantly going, is yours on auto-pilot taking things in at face value, or do you choose to tell a story that serves you best? I'm sure this isn't the first time you've heard that the words we speak are powerful, especially when it comes to our identity and how we choose to see ourselves, but I want to take things a step further than just hearing this, and share with you how to put this concept into practice. In this episode, I talk more about the power that our words and thoughts have, as well as share how my "old story" was limiting me in my life, and once I recognized this and shifted my beliefs, everything started to fall into place. This idea is life-changing, and my hope is that it not only resonates with you, but that you're able to implement this change to your story. I want your thoughts to better serve you each and every day, so you can experience joy, growth, and fulfillment in this one and only life. Enjoy!