A Lesson on "The Stories We Tell Ourselves"

If you're anything like me, you have a constant reel of thoughts going on in your brain, and up until my 30's, I assumed that I was at the mercy of these words, judgements, and opinions. I would also believe them as my actual truth, and didn't understand the idea that I was the one who was in control, and can choose to believe whatever it is that I want to believe.
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Now, breaking this all down, I want to focus specifically on the area of 'the stories we tell ourselves'. With this voice constantly going, is yours on auto-pilot taking things in at face value, or do you choose to tell a story that serves you best? I'm sure this isn't the first time you've heard that the words we speak are powerful, especially when it comes to our identity and how we choose to see ourselves, but I want to take things a step further than just hearing this, and share with you how to put this concept into practice. In this episode, I talk more about the power that our words and thoughts have, as well as share how my "old story" was limiting me in my life, and once I recognized this and shifted my beliefs, everything started to fall into place. This idea is life-changing, and my hope is that it not only resonates with you, but that you're able to implement this change to your story. I want your thoughts to better serve you each and every day, so you can experience joy, growth, and fulfillment in this one and only life. Enjoy!