A Lesson on "Our Subconscious Beliefs"

Research has shown that roughly 95% of our behavior is driven by our subconscious beliefs. What are subconscious beliefs? My definition of this is our beliefs that drive our autopilot behaviors, our patterns or our software if you will, that was developed based on our past experiences, and what we were told about 'how the world works' by those who raised us. It feels as though you don't hold the ability to change these, often stating, "this is just the way I am." Then comes neuroplasticity, which is the brain's ability to change and adapt its structure and function throughout life. What this means is the way in which we 'do things the way we've always done them' is changeable! In today's episode, I dive more into how to shift our subconscious beliefs, and how this process can completely change how you view the world, and the results that show up in your life. My hope is that when you discover some unhelpful subconscious beliefs, you're able to identify what you would prefer to believe, and understand the process to make it happen. Enjoy!

 

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