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Welcome to Connect Back In podcast, I am Morgan King your host and I am so passionate about sharing with you the spiritual concepts that have transformed my life. It is not always an easy path, but I know within my soul that if it’s good on the inside, it’s good on the outside. Through interviews with experts and my personal experience we will break down how to live a spiritual life in today’s society. My hope is that you find the inspiration and support you need as you explore your own journey to connect back in.
Episodes
Thursday Nov 14, 2024
A Lesson on "How to Meditate"
Thursday Nov 14, 2024
Thursday Nov 14, 2024
I can confidently say that introducing 15 minutes of daily meditation has completely changed my life. In the beginning, I had a hard time finding my way to creating a supportive meditation practice, often times stating, "I am bad at meditating" as my excuse. The meditations I found would assume that I knew what to do, and I would uncomfortably follow their guidance, and do my best to gain value from their insight. Fast forward 8 years later, and I have some thoughts to share with you if you're looking to begin meditating for the first time, or to create a more consistent practice. My hope is that after listening, you have a process for how to develop a meditation practice that works best for you, one you can stick with, so you can gain it's tremendous value for you life. Enjoy!
Morgan's Instagram: @morgankingrealestate
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