A Lesson on "Getting Yourself Out of a Funk"

Have you ever felt off? I'm going to go with the idea that most of you would respond 'yes' to this question. Especially during this time, we have less distractions around us, so there is more space for things to come up in our day to day lives that may need to be felt. I think it is certainly important to feel our feelings, no matter if they are defined as good or bad, however, sometimes you're just ready to be done with it and move on. If you're looking for ways in which to shift your energy from negative back to positive, checkout this episode. I dive into my top five ways to redirect my thoughts so that I can begin to pull myself out of whatever it is I may be experiencing. My hope is that if you're feeling down now or at some point in the future, you can use one of these tactics to get you back on track. Enjoy!