A Lesson on ”Breaking Through Burnout”

If you've been following me for a bit or know me personally, you may have heard me speak about my past life as someone who is recovered from 'burnout'. This to me is operating at a level that is beyond your physical and emotional limits. As I don't necessarily define myself in this way anymore, it is certainly apart of my past, and one topic that appears to pop up in my podcast episodes from time to time in order to help others who may be dealing with the 'rush to nowhere' lifestyle.

This week, I decided to go into this topic more and share with you ways in which you can begin to breakthrough the burnout. If you're sick of rushing, having an endless to do list, or being exhausted all of the time, this episode might be for you. I share steps on how you can begin to understand why you operate this way, how it shows up in your life, and ways you can begin to shift this behavior to better serve you. My hope is that you are able to take these practices and begin to live a slower, more intentional life, one that brings you joy and fulfillment. I mean, that's what this whole deal is about anyway, right?! Enjoy!

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